As an expectant mother, you may be wondering how to differentiate between Braxton Hicks contractions and regular contractions. Both types of contractions are normal during pregnancy, but it is essential to understand the difference between the two to know when it is time to seek medical assistance.
Braxton Hicks contractions are sporadic, irregular contractions that can start as early as the second trimester but are more common in the third trimester. They are also known as „practice contractions“ because they help your body prepare for labor and delivery. These contractions typically last for 30 seconds to 2 minutes and are often described as a tightening or hardening of the uterus.
Regular contractions, on the other hand, are a sign that labor is beginning, and they occur at regular intervals. They are often described as a wave-like sensation that starts at the top of the uterus and travels down. As labor progresses, these contractions become stronger, longer, and more frequent, and the intervals between them become shorter.
To differentiate between Braxton Hicks contractions and regular contractions, consider the following:
Frequency: Braxton Hicks contractions are sporadic and do not occur at regular intervals, while regular contractions occur at regular intervals and become closer together as labor progresses.
Intensity: Braxton Hicks contractions are usually mild and uncomfortable, while regular contractions become increasingly intense and painful as labor progresses.
Duration: Braxton Hicks contractions typically last for 30 seconds to 2 minutes, while regular contractions last for 60-90 seconds.
Location: Braxton Hicks contractions are usually felt in the front of the abdomen, while regular contractions start at the top of the uterus and travel down to the lower back and thighs.
If you are experiencing contractions, it is crucial to pay attention to their frequency, intensity, duration, and location. Contact your healthcare provider if you notice any signs of labor or if you have any concerns about your contractions. Remember that every pregnancy is unique, and the onset of labor can vary for each woman. Stay informed and trust your instincts to ensure a safe and healthy delivery.